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Have you ever wondered how so much of our social, emotional, psychological, and physical well-being depends on the environment we create inside ourselves?
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When we look inwards, we realize that the solutions to most of our problems lie within us – if we only took the time to look deeper. At Inwardly It Is I create the emotional and mental space to help you gain insight, self-assurance, and confidence required in your personal and professional lives.
Mental Fitness Training
Coaching
Theta Healing
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About Inwardly It Is

I truly believe that solutions to most of our concerns lie within us. And I also know that it is not always easy to look inwards, it can be scary, daunting, or simply too much work. That’s why a large part of my work is to hold a safe space, while you seek inward.
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What my clients say

  • “Being coached by Preeti helped me laser focus on things I really wanted in my life. I truly admire her honest, patient and straightforward approach which helped me to move forward rapidly in my journey to achieve my goals. Even today, when I feel directionless or lonely, I use the tools that she introduced to me during our sessions. Thank you for your inspiring, insightful and energizing sessions! Because of these sessions I was able to view my situation from a completely new angle. Definitely this new attitude helped me to accept myself as I am and improve what needs to be improved. Thank you for everything!!!".
    Priya Dhumale Patil
  • “With Preeti I felt an instant connection, she made me feel comfortable. Her key strengths are honesty and a practical approach to Coaching, which allowed me to open up to her. As a result of Coaching, I do not procrastinate now. I have learnt to express my feelings, which has helped me create balanced relationships. Preeti also helped me tackle my problems calmly by thinking them out loud rather than being impulsive and reactive.”
    Rhea Bhadkamkar
  • “….helped me work on myself and things I wanted to change within” Preeti helped me go through a difficult time in my life. She helped me find my balance and self-confidence, which eventually helped me rediscover my joie de vivre. Working with her was fun and easy. I liked it especially since I felt comfortable in her presence. The trust I had with her, helped me open up and confide in her. She has a natural talent in coaching enhanced by her positive pleasant nature, Thank you Preeti!”.
    Cristina Sandu
  • "Having worked with Preeti, I knew and trusted her capabilities. My curiosity to know more about Coaching and the experience I had with Preeti enabled me to pursue a qualification in Coaching. Not just that, nonjudgmental and unbiased ways helped me realize that its ok to have ‘blank slate’ and not rush to ‘fill it in’".
    Jerry Kurien

Client Story

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“Courage is not the absence of fear, but rather the assessment that something else is more important.” I got the chance to make that assessment in 2020. I had been carrying a lot of baggage, and the onset of menopause only added fuel to fire. I was exhausted, angry and miserable. I decided that it was crucial for my sanity to leave a role and an environment which was not serving my purpose any longer.
I realized I needed to address what was really happening; physically, emotionally, and mentally. It is true that when the student is ready, the teacher appears. And I was ready! Ready to let go, ready for closure and change. I heard of Theta Healing from my wonderful earth angel friend Preeti Sagar. I knew she was a coach but didn’t know that she was a healer too. We had a long and detailed chat about Theta healing, how it works, what would be addressed and the benefits. One thing Preeti pointed out was that healing will happen when I am ready and open to it. That she would be the frequency, the channel that connects me to the Universe, but I will have to do the inner work.
Although I was totally convinced that Theta was for me, I was a bit reluctant about the inner work which was required. So basically, afraid to commit. After a week’s contemplation and pondering, I decided that it was now or never. I had held on to too much for too long and it was impossible to move forward, be my true self, achieve my full potential without addressing the elephant in the room. So, I made a choice to embark on the Theta healing journey with Preeti.
When I was a kid, I would freeze in darkness. I was so afraid, that until the light was switched on, I would sit in a corner, eyes tightly shut hoping it would go away. And that is how I was dealing with my pain. Avoiding it by shutting it out and hoping it would go away. But It didn’t and it wouldn’t. When a weed shows up, it is only sensible to remove it right away. But I had allowed the weeds of anger, bitterness, guilt to grow and get stronger over the years. Now I was ready to face the darkness, remove the weeds once and for all.
These days when I close my eyes, I wonder how I managed to hold it all together and survive all these years with so much burden. We really don’t realize how much we carry until someone shows us. Theta turned out to be that magical mirror of truth and discovery, and Preeti my mystical fairy guide. My Theta healing journey was possible because I was blessed to have a coach like Preeti. She created a safe space for me to be myself, bring forth my deep emotions, express fully and speak without feeling judged. I felt safe and comfortable to address, recognize and release the burden.
Every healing session was unique. I never thought I would visit memories from years back, some of which I had forgotten completely. I didn’t know what to expect, it was always full of surprises. And after every session, I would come back feeling lighter and energized. The last six months has been a remarkable journey for me, of letting go, healing and growth. I am not the same person I was six months back. I feel so much happier and lighter in spirit, mind and body. One amazing miracle that happened during this time is that my hot flushes reduced drastically.
Thank you is a not enough to describe the immense gratitude I feel towards Preeti for introducing me to Theta healing at a very difficult phase of my life. She is fabulous, understanding and most patient coach I have come across. She kept me motivated, gave me assignments, kept a check on me and always made time to catch up and discuss my progress. Whenever I veered away, felt frustrated or lost, she would be gentle and kind, yet firm and help me get back to the healing work. I will remain eternally grateful to her for helping me heal.
The healing path is a work in progress, it is a journey of a lifetime. And I will continue to do the inner work, but this time I will reach out to Preeti as soon as I see the weeds creep up.
With Love & Smiles,
Madhu Sahoo